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Introduction: Welcome to our blog at Barisch Family Chiropractic, where we are dedicated to helping you achieve optimal health and wellness. Today, we delve into a topic that’s integral to our practice and your well-being: therapeutic exercises. Situated in the vibrant city of Harrisburg, Pennsylvania, Barisch Family Chiropractic prides itself on helping the community along…

Are you an athlete? Are you even a weekend warrior? Do you enjoy running along the Riverfront in Harrisburg?  No matter: if you exercise, this article is for you.  Do you have goals and dreams of a sub-6-minute mile? Or sub-4-hour marathon? Do you have your nutrition dialed in? Have you hired a coach to…

In the United States, 60% to 80% of adults will experience back pain and up to 70% will experience neck pain that will interfere with their daily life at some point during their life. Pain in the neck is something that can seriously alter your quality of life, so you must find ways to treat…

We are pleased to announce that Barisch Family Chiropractic sponsoring the 2022 Hummelstown Criterium. It brings us great pleasure to be part of this wonderful event. This year, there will also be a craft fair and a bike swap. This is the second year for the criteirum; but the first year for the street fair…

So you’ve got a fancy new bike, shoes and clothes to match.  All tuned up and ready to hit the road, you are heading out on a new adventure.  The ride starts out great, however, you are not feeling the love between yourself and the bicycle like all the blog posts you’ve been reading about…

The week is here. The week that begins the holiday season. Where diets go out the window, nutrition plans get put on the back burner and people indulge in all of the delicious food. But how can chiropractic care can help during the holidays? Is yours the kind of family who runs 5k’s on Thanksgiving…

Harrisburg PA has lots of outside activities. Now that the weather has finally turned warm; lets talk about things to do around the beautiful city of Harrisburg, Pennsylvania!  Like most people living in south central Pennsylvania, I too, spent many days inside this past cold winter.  With the springtime flowers and sun shining most days,…

Headaches are a way of life for some people. Tension, anxiety and stress are some leading causes of headaches in a lot of people. Here are a few natural ways to help alleviate the pain of headaches. We at Barisch Family Chiropractic encourage the Harrisburg, PA area residents read our tips for all natural headache…

You’ve been working from home the past few weeks. Thankful your employer gave you the opportunity to continue employment throughout this. The following stretching plan for working from home will help you feel better about being inside and get you ready for a summertime outside safely and with reduced soreness.  Follow this Stretching Program for…