Nutrition
Nutrition in Harrisburg, PA: Stack The Deck In Your Favor with Hammer Nutrition
I’m an old dude who realizes that he needs to stack the nutritional deck in his favor if he’s going to achieve optimal performance.
Read MorePlant Based Protein – Where To Find It
It’s fairly common knowledge that protein is an important part of any diet. Protein not only helps to build muscle, it also helps in losing weight. Most people are familiar with whey protein. But what are some sources of plant based protein? Walk into a supplement store and look at the tubs upon tubs of…
Read More